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Korfball drill: warm-up by means of a running ball

Suitable for the following techniques: running in shot warming-up

Warm-up by means of a running ball

  • The poles are in the middle of the field.
  • The through balls are taken from the sideline and we run through to the other sideline.
  • Then back to the pole.
  • Each player runs for 2,5 minutes and gives the other time.
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Characteristics of the drill

2
12
Necessary materials:
Not applicable
Suitable for the following levels: