Korfball drill: warming-up
Suitable for the following techniques: warming-up
Warming-up
Exercises are performed 1x
5 pilons in 2- 4 meter rows.
- Jogging (2x)
- Heels/Butt
- Knee Lifting
- Hopping pass with double arm swing
- Cross pass (faces to each other)
- Cross pass (backs to each other)
- Connecting pass (faces to each other)
- Connecting pass (backs to each other)
- Twist hips outward (At each pilon)
- Twist hips inward (At each pilon)
- Knee movement (alternating left and right)
- Kick movement (left and right at each pilon)
- Walk with alternating cross-directions (do not sprint)
- Forward connection pass (move diagonally)
- Rear connection pass (move diagonally)
- 2 pilons forward 1 pilon backward
- 75%-80% sprint to pilon 2
- 75%-80% print up to pilon 3
- Knee lunges moving forward (from pilon 1 to 4)
- Knee lunges with jump on the spot (3x per side and then sprint to pilon 4) (2x)
After these exercises the shooting will continue.