Korfball drill: warming up with rope ladder
Suitable for the following techniques: warming-up
Warming up with rope ladder
- Walk through the rope ladder
- 2 feet in ladder (back straight, knees lifted high + arm support)
- 2 feet in the ladder, 2 feet beside and then forward again 2 feet in the ladder with squat when feet are outside the ladder
- The ali shuffle 1 foot in the ladder 1 foot outside the ladder and turn hip, then change other foot in and outside the ladder (with jump)
- Sideways hop, in and out the ladder.
- Sprint along the ladder with short steps and arm support