Soccer drill: coopertest (condition)

Suitable for the following techniques:

Coopertest (condition)

  • Cover as much distance as possible in 12 minutes.
  • place pilons around the field every 10 meters. 
  • After 12 minutes the player stops where he stands. 
  • The distance to the pilon behind him/her counts. 
  • If the player stands between pilons 14 and 15, the distance of 140 meters (plus the number of complete rounds) counts.
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Characteristics of the drill

1
20
Necessary materials:
Not applicable
Suitable for the following levels: