Soccer drill: running over
Suitable for the following techniques: condition warming-up
Running over
- The whole group is lined up behind a line on the side of the field.
- On a signal, they run over to the other side.
- Variation Starting positions:
- squat,
- sitting on knees
- lying on the stomach or back,
- sit with your back towards the running direction.
Characteristics of the drill
20
30