Soccer drill: sprint 50mtr solo
Suitable for the following techniques: condition
Sprint 50mtr solo
- Duration:
- After each exercise a series of 1x.
- Distance:
- 10mtr between each pylon.
- Explanation:
- Sprint to the pylon.
- After every pylon, move 1 pylon further.
- Coach moment:
- Make sure your arms are bent forward.
- Make sure they move along the body while running but arms remain bent.
