Soccer drill: sprinting from pilon to pilon
Sprinting from pilon to pilon
- Make two groups.
- Set out a course with four pilons in a row. Distance between them about 3 meters.
- On signal the first one will sprint back and forth to the first pilon and back and further and further.
- At the last pilon back and tap the next one.
- Group that is back first is the winner.
