Soccer drill: technique exercise
Technique exercise
Exercise A:
ball overpass through gate right - and left legged. Emphasis on stance leg slightly dropping through knee and kicking ball in the middle. Keep body straight, do not hunch.
Exercise B:
instep kick.
ball overpass through gate right - and left legged. Emphasis on stance leg slightly dropping through knee and kicking ball in the middle. Keep body straight, do not hunch.
Exercise B:
instep kick.
Exercise C:
dribble around the pawn, first inside foot right and left, then try outside foot.
Speed is not necessary, rather hit the ball every step.
- Players A and B change after 3 min, after 6 min A & B change to C.
