Soccer drill: walk / jump abc ad
Suitable for the following techniques: condition warming-up
Walk / jump ABC AD
- Split group into 2 groups.
- 1 group starts with exercise 1.
- 1 group starts at exercise 2.
- 4 minutes per exercise with 2 min rest.
- Exercise 1:
- Running Ladder:
- Knees low frequency high.
- Low hurdles:
- Punching jumps.
- Zig zag pawns.
- Sit low and moment at pawn short.
- Sticks LOOP.
- Running Ladder:
- Exercise 2:
- Running Ladder:
- Sideways knees high.
- High hurdles:
- Hopscotch jumps.
- Zig zag forward.
- Canes SPRING.
- Running Ladder:
