Soccer drill: warm-up with the ball
Suitable for the following techniques: condition warming-up
Warm-up with the ball
For this soccer practice, each 2 players are given one ball. They stand about five meters away from each other.
Execution:
- The players do each of the following exercises 10 times with each foot
- Hitting once
- Hit twice (accept and pass again)
- Volley in the feet or on the chest of the team-mate
- With the instep back to the hands or feet
- Thigh, then volley, 10 each leg.
- Chest, then volley, 10 total.
Quality:
- Players stand on their front feet each time during the drill
- All passes must be completed as accurately as possible