Soccer drill: warm-up with three teams
Suitable for the following techniques: condition warming-up
Warm-up with three teams
- Split your team into three teams of four
- 1 ball per team
Implementation:
- Players play the ball around within their team of four in the marked area
Quality:
- Players keep moving constantly, with many tempo changes to find space.
- Each team must try to maintain a diamond shape
- Players should all communicate with teammates, asking for the ball and calling out the name of the player by the person passing the ball
- Passes should arrive well, in space or at the feet.
- Players may not touch each other, nor may the balls touch each other.
- This drill requires great attentiveness from the players.
Progression:
- Limit the number of touches to one or two.
- Add a passive defender who can defend every ball.
- Add a defender who may conquer the ball.