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Soccer drill: warming up

Suitable for the following techniques: condition

Warming up

Lines run:
  • Start on the back line.
  • Sprint to hat 5 meter line.
  • Back to back line, then to hat 16 meter line, back to back line again.
  • Then to hat head circle and back to back line, then to center line and full sprint to back line.
  • Take a breath and then do everything the other way around again.
drawing Warming up
Add to training

Characteristics of the drill

6
14
Necessary materials:
12
Suitable for the following levels:
U15