Tennis drill: course speed
Suitable for the following techniques:
Course speed
- For each player, complete the course as fast as possible. Keep track with stopwatch.
- Player keeps face facing the fences while making a full circle around each hat. Shuffles/runs to the next hat.
- At the double line of pawns, the player jumps over them with both feet.
- Runs as fast as possible through the six pawns facing pawn 7 at the finish line.
