Tennis drill: foot coordination - tennis
Suitable for the following techniques:
Foot coordination - tennis
- The players use the lines of the pitch - no equipment needed.
- They are given different tasks that they will perform 1',
- then 1' rest and work your partner (keep the distance).
- Stand along the line: Tapping RV over the line as much as possible. / Tap LV across the line as much as possible.
- Hop from one line to the other - are you falling? Start again. (put extra stripe/strip in the middle)
- 2 feet across the line, 2 feet behind the line.
- base line posture - net
- Long jump followed by a high jump
Characteristics of the drill
5
12