Tennis drill: footwork legs (5)

• POSITION 1: KNEES LIFT LENGTH BASELINE _ NET
• POSITION 2: LUNGES WITH ROTATION FH/ BH
• POSITION 3: TAPPING LINES WITH HAND / RACKET // SERVICE BOX
• POSITION 4: SKATE ON THE DOUBLE LINES WITH BALANCE
• POSITION 5: RCKET JUMPING L-R

= Sliding through system: Lunges- knees lift- racketspin-lines taps- 1 leg jumps with balance 

exercise takes 1 min - 30 sec rest (move to next exercise) = 7.5 min/ lap = 2 rounds = 15 min