Tennis drill: hoop exercise
Suitable for the following techniques:
Hoop exercise
- Which pair can play the ball independently over the net most often?
- The tennis players are close to the net.
- You can make it more difficult by increasing the distance.
- Between the two tennis players are 2 hoops, about one meter apart.
- Try to get the ball into each other's hoop (who has the most hits).
- More difficult: between both tennis players. each on one side of the net, on each side of the net 2 hoops (hoops must be in the same place on both sides)
- Play the ball over the net and try to leave the ball in the other hoop.
Characteristics of the drill
2
2