Tennis drill: intercept the ball
Suitable for the following techniques:
Intercept the ball
- On the left side, about 1.5 meters, of the net, line up half the players with a racket and small soft ball facing the opponent on the other side of the net.
- The opponents is the other half of the group each standing in a starting position; a hoop.
- With a tray, which they hold with two hands, they try to catch the ball that the group plays from the other side with the racket over the net.
- The catchers may step out of the hoop to catch/intercept the ball.
- After a few times, the groups switch.
Characteristics of the drill
2
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