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Tennis drill: lateral movement 1

Suitable for the following techniques:

Lateral Movement 1

  • The players start behind the first cone, pilon,...
    • The players move as fast as possible to the next pot (split-step) and back to the starting cone. 
    • Always move one cone further.


Attention to cross-over first step

  • Can play with racket in hand and FH and BH at each cone + split at the starting cone (with racket)
drawing Lateral Movement 1

Characteristics of the drill

1
10
Necessary materials:
Not applicable
Suitable for the following levels: