Tennis drill: orientation

Exercise with 3 players 

• With 3 players in a row across a wall
• 2nd player in line throws the tennis ball against the wall
• Player 1 jumps and spreads legs over the ball
• player 2 catches the ball after 1 bounce (descent: 2 bounces) and throws the ball backwards to player 3 who in turn throws it.

• If you jump over the ball 
  • at the back of the row
• Ball thrown 
  • goes player 1 as a jumper
• Player 3 has rest and then moves on to player 2 as thrower.