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Tennis drill: speed + change of direction after split

Suitable for the following techniques:

Speed + change of direction after split

SPLIT AND AGILITY

  • Set up 2 sides of the net:
    • 2 cones (split point + direction)
      • 1 cone ( make circle)
    • 2 cones miniline (splitstep+ direction)
      • sprint up to the net.-> Get in line. (5 per row)


https://www.instagram.com/p/BZ0jkxBnThM/



drawing Speed + change of direction after split

Characteristics of the drill

1
10
Necessary materials:
Not applicable
Suitable for the following levels: