Tennis drill: tennis exercise
Suitable for the following techniques:
Tennis exercise
- Put the ball on the racket: let the ball roll over the strings, the ball must not roll off the racket
- keep the ball on the racket, while you touch the floor, sit down, get up, limp, run etc.
- Try to keep the racket at chest height at all times.
- Throw the ball up with the racket and catch it again with the racket
- Throw the ball a little bit in front of you
- Run after it and catch it again with your racket.
- throw ball up let it bounce once and then catch it with the racket
- keep playing up the ball, don't catch it anymore
- try to walk around when you play the ball up, who succeeds without mistakes and without touching anyone
Characteristics of the drill
1
2