Tennis drill: warming up
Suitable for the following techniques:
Warming up
Put the players in a row next to each other.
About 1 meter in front of them on the ground is a tennis ball.
About 1 meter in front of them on the ground is a tennis ball.
- Have them put their feet slightly apart.
- Quickly run -dribble- in place.
At the trainer's instruction they do while dribbling:
- Hands on knees.
- Hands on toes.
- Hands on shoulders.
- Hands forward.
- Hands in the air.
- When the trainer calls Ball!, they grab the ball as fast as they can.
- Repeat and throw the commands interchangeably for variety.
![drawing Warming up](https://www.yoursportplanner.com/en/uploads/dt_images/82233b3a62863fd6731999aa315a685e20a81ca6ae41e.jpg)