Volleyball drill: 1-1 move up - move down
1-1 move up - move down
- select by putting the better players on field 1, increasing to field 6
- first cooperate: who reaches the first 7x in a row (do 2x)
- then against each other
- begin of catch-throw movement and then 2x overarm, over the
- then catch-throw movement, 3x overarm, over the, touch end line
- now move up-move down
- field 1 = winner, field 6 = loser
- so winner changes with loser on lower field, loser changes with winner on higher field
- who is the first to have 3 points
- without serving (being with catch-throw movements)
- on field 5 and 6: catch-throw movement, 3x overarm
- on field 3 and 4: catch-throw movement, 3x overarm, touch end line
- on field 1 and 2: serve (or catch-throw movement, if it is not working), play overarm 1x, play 1x or 2x overarm