Volleyball
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Drills
Training sessions
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Volleyball drill: 1
Suitable for the following techniques:
attack
defense
passing
serving
1
Storage -> reception -> pass to 4 (diagonal) alternating with 2 (street) -> defence with 2
Variant: attack on 4 (street) alternating with 2 (diagonal) 7
Receptionists always turn around
After 2 good actions turn around
Choose Technique
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
12
Maximum number of players
16
Necessary materials:
Not applicable
Suitable for the following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors