Volleyball
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Volleyball drill: 2 against 2
Suitable for the following techniques:
attack
defense
2 against 2
2 against 2
Trainer throws/strikes the ball from the side.
2nd ball obligatory overhead,
attack punched.
Defense etc.
Loser leaves the field,
Winner changes half.
Choose Technique
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
10
Necessary materials:
Balls
4
Suitable for the following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors