Volleyball drill: 3 balls bra
Suitable for the following techniques: setting
3 balls bra
- 3 teams.
- 1 is at the net,
- 2 in the back and
- 3 in the middle.
- 1 plays bra to 2,
- 2 plays bra to 3,
- 3 plays bra back to 2 and then turns around,
- 2 plays bra to 1,
- 1 plays bra to 3 etc etc
- Pay attention to this and after a while change the middle man.
- Ditto,
- Only now the middle man doesn't turn and we play the ball backwards.
- So 1 plays to 2,
- 2 plays to 3 and
- 3 plays the ball backwards to 1,
- 1 again to 2 etc. etc.
- Pay special attention to the position of the middle man!
- Again pay attention to this.