Volleyball drill: 3 defense

• 3 players on 1,6, and 5
• defend balls of the trainer
• after 3 balls, they move up and a new player joins, on 5
• Other players catch balls in the ball pit

variation:

• other players position themselves at the side of the field at 1 and 6
• Trainer plays the ball on 3 defenders, at the moment of passing the ball the outfield players have to catch it on 2 and 4 which the trainer plays.