Volleyball drill: 3 meter game

Suitable for the following techniques: warming-up condition

3 meter game

- 2 teams behind the three meter
- defend, set-up and three-meter attack
- after you have played the ball, sprint to the net

VARIATION: instead of sprinting: block at the net, dive to backline & attack jump

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Characteristics of the drill

Minimum number of players

Maximum number of players

Necessary materials:

Not applicable

Suitable for the following levels:

U15

U16