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Volleyball drill: 3 rows, all 1 ball, perform the task

Suitable for the following techniques: warming-up

3 rows, all 1 ball, perform the task

On the backline there are 3 rows, each player has a ball, carry out the assignment:

Task 1: Roll the ball for yourself and if the fall is over a be[aalde line (which the trainer decides) then you may start to stop your ball.

Task 2: Throw the ball forward and catch it overhand. Really above your head with hands in a bowl. Move from A to B.

Task 3: The same, but now backwards.

Task 4: Throw up the ball, hopscotch and when you catch the ball, stand still for 5 seconds on 1 leg.


Characteristics of the drill

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Necessary materials:
Not applicable
Suitable for the following levels:
U7