Volleyball drill: 3 team fitness and attacking

Suitable for the following techniques: attack condition

3 team fitness and attacking

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1, 2 and 3 start from the backline 
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sprints to the centre line and back to the backfield.

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C plays a ball in the backfield 
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1, 2 and 3 build up an attack (pass, set-up and attack)

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get the ball yourself.
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next 3
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3-team-fitness-and-attacking

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Characteristics of the drill

Minimum number of players

6

Maximum number of players

12

Necessary materials:

Not applicable

Suitable for the following levels:

U19

U20

U21

U22

Seniors