Volleyball drill: 4 against 4 formation exercise
Suitable for the following techniques: system
4 against 4 formation exercise
- We make groups of 4.
- We practice the line-up first with a serve ball from the trainer and then a normal/attack ball from the trainer.
- It is important that there is a change of position, the volleyball technique itself (pass, reception, ... are important but in this exercise it is not important).
- When the group has had both it is the next group's turn.
- The group that just had the ball goes back into the box and stands at the window,
- 5 times with nose against the window and then walk to the other side, by then the next group is about ready.