Volleyball drill: 4 types of warm-up

Suitable for the following techniques: attack general

4 types of warm-up

4 game forms for warming-up for youth teams.

Game form 1: ( Korfvolley )

  • Theme of the training: Playing above the head
  • Explanation:
    • A game of Korfball, same rules, but it is only allowed to score with an overhand ball.
  • More difficult:
    • The ball must be pinned by a team mate.
  • Easier:
    • Draw a circle around the basket, where only the attacking team is allowed to go.
  • Scoring:
    • 1 point for every ball scored
    • 2 points for a teammate who passes the ball to the attacker.


Game form 2: ( Basketball volleyball )

  • Theme of the training: Playing with hands
  • Clarification:
    • Make 1 group per basket and throw the ball under a left or right angle from under the basket.
    • The players have to play the ball underhand in the basket.
  • Harder:
    • Hit the ball in a controlled way instead of throwing it in.
    • Catch the ball before it hits the floor via the basket.
  • Easier:
    • Throwing the ball straight instead of in an angle.
    • Reduce the distance to the basket.
  • Point count:
    • 1 point for every scored ball
    • 2 points for a passed ball
    • 3 points if the ball is caught in follow-up.


Game form 3: ( Tennisvolley )

  • Theme of the training: attack
  • Explanation:
    • Tension the net at tennis height and make teams of 3 or 4 players.
    • The ball must be played back and forth and smashed into the ground on your own side.
    • The receiving side may not let the ball bounce first.
    • Turn over every time the ball is played to the other side.
    • You will see that this is a very difficult exercise when the ball lane recognition is not in order.
  • Harder:
    • Jump on attack
  • Easier:
    • No spin
    • Ball may not end within 3 meters
  • Point count:
    • 1 point for every scored ball


Game form 4: ( Trefvolley )

  • Theme of the training: Defence
  • Explanation:
    • Game of dodgeball where all the defensive techniques of volleyball are allowed as defence.
    • Player throws the ball to his opponent, who tries to defend the ball so his teammate can catch it.
  • Harder:
    • Field must be divided into front and backfield, catching teammate must be in the frontfield.
    • Thrown ball must be a batted ball.
  • Easier:
    • Throw with 2 hands from the neck.
    • Throw with 2 hands from the chest.
  • Point count:
    • 1 point for every ball defended


General:

  • The warm-up for youth should be playful and always with the ball.
  • Do not warm up too much, stretch, play volleyball immediately.

Characteristics of the drill

6
10
Necessary materials:
4
Suitable for the following levels: