Volleyball drill: 4 types of warm-up
4 types of warm-up
4 game forms for warming-up for youth teams.
Game form 1: ( Korfvolley )
- Theme of the training: Playing above the head
- Explanation:
- A game of Korfball, same rules, but it is only allowed to score with an overhand ball.
- More difficult:
- The ball must be pinned by a team mate.
- Easier:
- Draw a circle around the basket, where only the attacking team is allowed to go.
- Scoring:
- 1 point for every ball scored
- 2 points for a teammate who passes the ball to the attacker.
Game form 2: ( Basketball volleyball )
- Theme of the training: Playing with hands
- Clarification:
- Make 1 group per basket and throw the ball under a left or right angle from under the basket.
- The players have to play the ball underhand in the basket.
- Harder:
- Hit the ball in a controlled way instead of throwing it in.
- Catch the ball before it hits the floor via the basket.
- Easier:
- Throwing the ball straight instead of in an angle.
- Reduce the distance to the basket.
- Point count:
- 1 point for every scored ball
- 2 points for a passed ball
- 3 points if the ball is caught in follow-up.
Game form 3: ( Tennisvolley )
- Theme of the training: attack
- Explanation:
- Tension the net at tennis height and make teams of 3 or 4 players.
- The ball must be played back and forth and smashed into the ground on your own side.
- The receiving side may not let the ball bounce first.
- Turn over every time the ball is played to the other side.
- You will see that this is a very difficult exercise when the ball lane recognition is not in order.
- Harder:
- Jump on attack
- Easier:
- No spin
- Ball may not end within 3 meters
- Point count:
- 1 point for every scored ball
Game form 4: ( Trefvolley )
- Theme of the training: Defence
- Explanation:
- Game of dodgeball where all the defensive techniques of volleyball are allowed as defence.
- Player throws the ball to his opponent, who tries to defend the ball so his teammate can catch it.
- Harder:
- Field must be divided into front and backfield, catching teammate must be in the frontfield.
- Thrown ball must be a batted ball.
- Easier:
- Throw with 2 hands from the neck.
- Throw with 2 hands from the chest.
- Point count:
- 1 point for every ball defended
General:
- The warm-up for youth should be playful and always with the ball.
- Do not warm up too much, stretch, play volleyball immediately.