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Volleyball drill: 4 x defend long - short

Suitable for the following techniques: defense

4 x defend long - short

  • X short ball on 3 metres, 1 defends
  • then C attack long on 1 to pos. 5, 
  • then X attack long on 1 to pos. 1
  • and C short ball on 3 meter 
  • 1 defends all balls back to attacker
  • 2 is next

4-x-defend-long-short

Add to training

Characteristics of the drill

6
12
Necessary materials:
Not applicable
Suitable for the following levels: