Volleyball drill: 90 / 10 %
90 / 10 %
Goal: ball lane recognition, take position in time.
- Ball path: A throws to B, B passes to C.
- Direction of play: A, B, C
- B moves (before the ball has passed the net) to the right position (90%) and is active instead of re-active.
- B assumes the correct position when the ball passes the net.
- B adjusts in the remaining time to the correct position (10%).
- Possibly build up:
- First B catches the ball with bent arms.
- after that B passes the ball underarms.