Volleyball drill: abdominal and back muscles / muscle pain level 3

Suitable for the following techniques: warming-up

Abdominal and back muscles / muscle pain level 3

  • Back muscles.
    • Lie flat on the floor with your face down.
    • Place your hands on your back and slowly come up as far as you can.
    • Keep your eyes on the floor.
    • We do this exercise 20 times.
  • Abdominal muscles.
    • After the previous exercise, we turn around so that we are lying on our back, face up.
    • Grab your partner and face him.
    • Take a ball and throw it over at the moment you both tighten your abdominal muscles and come up.
    • After this goes well, increase the pace.
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Characteristics of the drill

1
10
Necessary materials:
4
Suitable for the following levels: