Volleyball drill: abdominal muscle
Suitable for the following techniques: condition
Abdominal muscle
- Person 1 is lying on the ground.
- Person 2 is standing with his ankles next to the head of person 1.
- Person 1 grabs the ankles of person 2.
- Then person 1 lifts his legs up in an extended way and person 2 pushes them down again.
- It is person 1's job not to let his legs touch the ground.
If necessary, expand with side abdominal muscles. Then push the legs to the side instead of straight ahead.