Volleyball drill: agility with the ball in the sand
Suitable for the following techniques: setting
Agility with the ball in the sand
Each player has their own ball.
- The players will play the ball in front of themselves.
- trainer tells them what to do
- forearm play
- get down on your knees
- make a round on your knees
- lie down and get up again
2. with every exercise you keep on playing