Volleyball drill: anticipate
Suitable for the following techniques: general
Anticipate
2 teams, one of which plays with 6.
- If team sees opposing team use pass/key to play over the net,
- the entire team must move backwards, away from the center.
If opposing team plays an attack through midfield, they must be in the regular lineup.
Make 3 threes:
- 2 trios form base 6
- Coach plays ball high over the net, back players handle this ball.
- Point of attention: the two outside players (position 2 and 4) must move backwards when they see the high ball, in order to defend, and then be ready for the attack again.
- Play out the rally in a concentrated manner.
- Teams of 3 alternate.