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Volleyball drill: anticipate

Suitable for the following techniques: general

Anticipate

2 teams, one of which plays with 6.

  • If team sees opposing team use pass/key to play over the net,
  • the entire team must move backwards, away from the center.


If opposing team plays an attack through midfield, they must be in the regular lineup.

Make 3 threes:

  • 2 trios form base 6
  • Coach plays ball high over the net, back players handle this ball.
  • Point of attention: the two outside players (position 2 and 4) must move backwards when they see the high ball, in order to defend, and then be ready for the attack again.
  • Play out the rally in a concentrated manner.
  • Teams of 3 alternate.


Characteristics of the drill

6
12
Necessary materials:
Not applicable
Suitable for the following levels: