Volleyball drill: attack, defend carousel
Suitable for the following techniques: system
Attack, defend carousel
- trainer (1) throws ball to SV (2)
- SV:
- gives bra setup OR
- throws BH catching move
- Player (3) smashes or plays ball to (4) or (5) to win!
- (4) or (5) pass Mids (possibly hang ribbon in net)
- 6 or 7 comes running in
- 4 or 5 turns with the ball
- when ball is over the net, quickly return to position
- The one who has attacked the ball well 5 times, exchanges with someone in the defense