Volleyball drill: attack, defend carousel
Suitable for the following techniques: system
Attack, defend carousel
- Coach (1) throws ball to SV (2)
- SV gives setup
- Player (3) smashes or plays ball to (4) or (5) to win!
- (4) or (5) passes Midfield (possibly hang a ribbon in the net)
- 6 or 7 comes in
- 4 or 5 turns with the ball
- when ball is over the net, quickly return to position
- The one who has attacked the ball well 5 times, exchanges with someone in the defensive zone.