Volleyball drill: attack run

make attack run:

• Right handed:  left, right,left
• Left handed: right, left , right

Players sorted on length

• lower the net on one side
• player throws the ball to  trainer
• trainer holds ball up
• players hit the ball out of the trainer's hands
• keep to your side of the net

pay attention to the run, not the shot

• you jump with your arms!
• you hit with your stomach!