Volleyball drill: attack run with cabinet
Suitable for the following techniques: attack
Attack run with cabinet
- put 2 cabinets down
- start as low as possible (1 layer)
- cabinets one 'attack run' apart
- possibly put down marking mats
- They jump with 2 legs on the first box and land with both hands up.
- off the box and then an attack run on the 2nd box
- short, long, connect, drop. (rhythm: 1....2.3)
- Watch out:
- push off with 2 legs
- arms swing backwards during the big step
- Finish on the box with both hands in the air (if necessary, clap your hands).
- After that 2 block jumps at the net.
- Pay attention to side steps
- After that around the pawn and trainer throws a diving ball
- Watch the sliding on the belly
- Get the ball and put it in the container
- Join the back of the line for jumping
