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Volleyball drill: attack warming

Suitable for the following techniques: attack warming-up condition strength

Attack warming

Goal attacking after physical and mental strain.

  • T1, T2 & T3 throw at high speed a ball each for A1, A2 and A3 respectively.
  • A1 pos. 4 --> attacking towards goal, after attacking around the cone and again attacking towards the mat.
  • A2 pos. 2 idem
  • A3 pos. 3 idem


Other players take care of ball safety. After 5 attacks change.

drawing Attack warming

Characteristics of the drill

6
14
Necessary materials:
20
Suitable for the following levels: