Volleyball drill: attention!!!
Suitable for the following techniques: warming-up
Attention!!!
- Make two teams.
- One player of the pair lies on one half, the other on the other half.
- The ball lies under the net, exactly in the middle, in between.
- At the signal of the coach, both players stand up, run to the back line of the field where they are lying.
- Then they run to the ball and pick it up.
- The one who picks up the ball (first), wins a point.