Volleyball drill: back and forth
Suitable for the following techniques: warming-up
Back and forth
- In pairs, facing each other, start at the cone.
- Place cones in the middle.
- One cone per pair
- First time backwards to the sideline.
- Return forward.
- Tapping and kneeling in reception position, waiting for the signal.
- On command move sideways to the sideline.
- Same side back.
- Wait through the knees.
- Third time knees up, back against seat.
- Knee sit next to the cone, right leg to leave.
- 4th time, very fast kick to the other side.
- Lie on your stomach on the line and kick back.
