Volleyball drill: back and forth 2
Suitable for the following techniques: warming-up
Back and forth 2
- 6 times to the net (forward and backward)
- 2x back and forth knee lifts (left leg up, left arm up etc)
- Heels/Buttocks straight up 2x times
- 2x back and forth sitting low in defensive position
- 2x cross pass back and forth.
- core/movement
- 10 sec plank
- 10 x scorpion
- 10 x spiderman
- 15 sit ups
- 10 push ups