Volleyball drill: ball agility u9 - u13
Suitable for the following techniques: warming-up
Ball agility U9 - U13
Organization:
- Ball cart on site for ball skills.
- Cones are ready for the game of "cone robbery" at the side of the field.
- Tennis balls are ready for 2nd ball agility.
- Each player takes a ball and distributes around the room.
Game flow:
- Cone robbery team A are taggers team B are runners.
- Throw the volleyball up, crash 1X, play up with your right arm and catch the ball.
- Throw the volleyball up, let 1X collide, play up with your left arm and catch the ball.
- Same as 1 but without catching and throwing.
- Same as 2 but without catching and throwing.
- Alternate between using right and left arm.
- Cone robbery team B are taggers team A are runners.
- Take a tennis ball
- Throw up and catch with 2 hands.
- Throw up, clap 1X in front of you and catch.
- Throw up, clap 1X in front of you and 1X behind you and catch.
- Throw up, clap 1X in front of you, 1X behind you and 1X in front of you and catch.
- Same as 1 but throw and catch with right hand.
- Same as 2 but with left hand.
- Throw the tennis ball up with right hand and tap the ground with both hands when the tennis ball hits the ground and catch the ball.
- Same as 4 but with the left hand.
- Same as 4 but without bots.
- Alternate between left and right hands.
- Cone robbery Team A are tickers team B are runners.
- Take a tennis ball in one hand and volleyball in the other.
- Throw them alternately against the wall.
- Throw the volleyball against the wall and pass the tennis ball to the other hand.
- Same as 2 but with the tennis ball against the wall, pass volleyball.
Challenge:
- Dribble with the volleyball while throwing and catching the tennis ball against the wall. As long as possible.