Volleyball drill: ball control and ball court recognition

Exercise to make several quick movements in a row and play high enough.
Every child stands with the ball one meter from the net.
Throw the ball over the net with a forearm movement and catch it on the other side.
Throw the ball over the net with an overhead movement and catch it on the other side.
Throwing the ball over the net overhead and catching it for yourself at the other side with forearms.
If necessary, make it more difficult by varying height and distance.

Choose Technique

Minimum number of players

Maximum number of players

Not applicable

U10

U11