Volleyball drill: ball court recognition 1 player
Suitable for the following techniques: passing
Ball court recognition 1 player
- In preparation for service pass:
- Ball lane recognition.
- Organization
- 2 rows on back line on 1/6 and 6/5.
- Trainer with ball carrier on other court.
- Execution:
- Trainer serves OH alternately for one of both rows.
- Player comes in and catches the ball in the right position at navel height.
- If that goes well, reduce the escape time.
- Extension:
- Pass to receiver at 2/3.