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Volleyball drill: ball friends

Suitable for the following techniques: warming-up general

Ball Friends

Formation: circle/rectangle (on half a field)

ball-friends

  1. Dribble with right hand
  2. Dribble with left hand
  3. Alternate dribbling
  4. While dribbling, try to kneel down (knee by knee) --> sitting --> lying down
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Characteristics of the drill

1
20
Necessary materials:
10
Suitable for the following levels: